Lifestyle Health Education
A short story about this ministry
My name is Chris Mair, and I am a Lifestyle Health Educator. My goal is to assist individuals in achieving optimal, sustainable health to enhance their lives. I aspire to provide this service globally.
I dedicated nearly nine years at Wildwood Center for Health Evangelism, completing both foundational and advanced Lifestyle Educator courses, along with gaining hands-on experience as a Lifestyle Coach, guiding and motivating guests to adhere to and finish the lifestyle program to enhance their health.
The services I provide are designed to help individuals discover and implement straightforward and natural lifestyle techniques that can enhance their well-being and enrich their lives.
My goal is to instill hope in everyone and to connect with individuals across all aspects of life.
Welcome to My Health Program
I will help you achieve better health through simple, natural, and cost-effective lifestyle modifications that will illuminate your path.
My Approach
I educate people to apply natural lifestyle habits as an aid in preventing and treating sickness and disease by using eight simple steps
Nutrition: a high fiber, low fat plant-based diet
Exercise: walking at least 30 minutes daily
Water: drinking at least eight 8oz glasses of water daily
Sunshine: getting daily moderate sunshine( 20 to 30 minutes) preferably early morning and/or late afternoon
Temperance: Moderation in everything(eating, drinking, dressing, working, sleeping)
Air: spending time outdoors and getting adequate amounts of fresh air daily
Rest: sufficient sleep every day( 7 to 9 hours)
Trust in God: taking time to meditate regularly through prayer and study of God's word
Simple Steps to Better Health
Simple, Easy, Affordable Natural Remedies to Achieve and Maintain Great, Lasting Health
My Services
Simple, natural health solutions tailored just for you.
Personal Lifestyle Coaching
Phone Consultation
In-Person consultation
One-on-one guidance to build healthy habits that last.
Natural Remedies
Hydrotherapy Treatments
Charcoal Poultice Treatments
Affordable, easy-to-use solutions from nature’s medicine cabinet.
Engaging health emphasis workshop programs and lectures that inspire healthy, balanced living.
Health Programs/Lectures/Workshops
Price for Services:
*Donation Basis as Sponsorship/Payment for Services
Health Lectures, Seminars, and Workshops
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Donation
Hydrotherapy Treatments
Donation
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Charcoal Poultice Treatments
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Donation
Personal Lifestyle Coaching
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Donation
Phone Consultations
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Donation
In-Person Consultations
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Donation
Company Savings
For every dollar that companies spend on wellness programs for employees, they reduce their medical costs by roughly $3.27
The costs of employee absenteeism are reduced by roughly $2.73 for every dollar spent on employee wellness programs
Baicker, K., & Cutler, D. (February 2010). Workplace Wellness Programs Can Generate Savings. www.healthaffairs.org
(https://doi.org/10.1377/hlthaff.2009.0626)
Reference:
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