A short story about this ministry

My name is Chris Mair, and I'm a Lifestyle Health Educator. My vision is to help people to achieve maximum, lasting health to enrich their life. My aim is to offer this service worldwide.

silhouette photo of man on cliff during sunset

I trained for almost nine years at Wildwood Center for Health Evangelism, taking both basic and advanced Lifestyle Educator courses, in addition to receiving practical training working as a Lifestyle Coach, helping and encouraging the guests to follow and complete the lifestyle program to improve their health
The services I offer would enable people to learn and practice simple and natural lifestyle methods that would improve their well-being and add value to their lives
My mission is to inspire everyone with hope and reach out to people in all areas of life

Welcome to My Health Program

I will guide you to better health with simple, natural, and affordable lifestyle changes that will be as a light shining on your path

gray asphalt road between green trees during daytime

My Approach

I educate people to apply natural lifestyle habits as an aid in preventing and treating sickness and disease by using eight simple steps

Nutrition: a high fiber, low fat plant-based diet
Exercise: walking at least 30 minutes daily
Water: drinking at least eight 8oz glasses of water daily
Sunshine: getting daily moderate sunshine( 20 to 30 minutes) preferably early morning and/or late afternoon
Temperance: Moderation in everything(eating, drinking, dressing, working, sleeping)
Air: spending time outdoors and getting adequate amounts of fresh air daily
Rest: sufficient sleep every day( 7 to 9 hours)
Trust in God: taking time to meditate regularly through prayer and study of God's word